Jessica McKinley, a business and certified life coach and host of The What’s Happyning Podcast creates a safe space for discussion on the feelings behind starting a new podcast, when you want to give up, and how to channel negative thoughts into actions for positive growth. In this episode, we learn to give yourself permission to fail, how your circumstances do not equal your results and the benefits of separating facts from thoughts and emotions in your podcasting journey.
What we learn:
13:55 Give yourself permission
18:10 Emotions in business
20:52 When podcasters want to quit
25:07 Our circumstances do not equal our results
27:52 Emotions aren’t something that happened to you, they are something that happens when we choose a certain thought
30:01 Open conversations about women and making money
33:35 Thoughts are not true and separate facts from thoughts
38:17 Thoughts create feelings
42:34 Our brain is taking action to prove itself true
45:34 Step into awareness and write down the thought
Want to connect with Jessica McKinley?
Friday Feels Email: https://mailchi.mp/7cf8198ae793/whatshappyningfridayfeelsemail
Jessica’s Links: https://campsite.bio/whatshappyningwjess
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Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/
Production: Bright Sighted
Host: Christine O’Donnell
Guest: Jessica McKinley
Editor: Laura Veloso
Assistant Producer: Heather Chiles